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Reformer Pilates

Reformer Pilates which enables the most efficient use of Pilates method will make your both body and spirit well.

Reformer Pilates at Medilas Beauty and Skin Clinic, Alanya

• Flat stomach
• Strong backs
• Firm buttocks and hips
• Flexible, balanced, strong and resistant body

Reformer Pilates which enables the most efficient use of Pilates method will make your both body and spirit well.

Just like any other exercise tool, it has its own principle of working and different features. For example: when lifting weights or performing a similar exercise, certain groups of body muscles are targeted. Whereas in reformer, the spring system with 5 different resistance levels use center of power muscles as the body pulls its own weight.

This ensures body’s integrity and balance, stretching and strengthening each muscle individually instead of forcing certain group of muscles. Working and strengthening interior muscles closer to the bones rather than surface muscles of the body is not possible with any sports other than Pilates.

Acknowledged benefits of Reformer are as follows:

• Strengthening of pelvic floor muscles and lower abdominals.
• Strengthening of bones through resistance against muscles and reduction of osteoporosis risk by flexing.
• Strengthening the muscles supporting the spine and prevention of wrong posture habits.

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Strengthening of bones through resistance against muscles and reduction of osteoporosis risk by flexing

Reformer

Acknowledged Benefits of Reformer:

• Strengthening of pelvic floor muscles and lower abdominals.
• Strengthening of bones through resistance against muscles and reduction of osteoporosis risk by flexing.
• Strengthening the muscles supporting the spine and prevention of wrong posture habits.
• Strengthening neck and back muscles to prevent neck and back hernia risk.
• Reforming of the body after birth.

Learn about the benefits of the Pilates reformer and exercises.

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Reformer Pilates Pricing

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